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Running - Limiting Factors
You want to run faster? Of course you do! So you have to produce more power, which means you have to work harder...

Interval Training. Only do it if you REALLY want to run faster!
Do you really want to run faster? Actually it's not such a silly question. Many people are quite content to run 'for fun'..

The Fat-Burning Zone - Optimum Training Zone - or merely the Comfort Zone?
How fast, and how hard, should you train? What is the optimal level to produce the desired training effects, without overdoing things?...

Give me Strength!! - Cross-Country Running is the answer
With the possible exception of cross-country skiing, distance running is the most demanding form of aerobic exercise you can do...

Top Ten running faults - and what to do about them
Let's look at two commonly held beliefs: 'Everyone can run. There's no skill involved - it's just a case of putting one foot in front of the other!'...

End of Season - Assessment Time
So now the summer season is over, and you've probably got so much time on your hands that you don't know what to do with yourself!...

Foot Faults? Are orthotics the answer?
When did you last check out your feet? Last week? Last month? Last year - or maybe never? ...