Sunday, 24th February
Winter Speedwork (am), road biking (pm)
Sunday, 16th March
Hills for Speed & Power (am), road biking (pm)
Courses are held at Bracknell or Farnham (depending on numbers) from 09.00 to 17.00.
Courses include
• 2 practical sessions
• Video analysis of style and technique
• Classroom discussions
• Lunch and refreshments
Also included: 'The Skill of Endurance Running' - A practical guide to training schedules,
running technique, planning and peaking, injury avoidance, pace judgement, and more.
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