Profeet: supply and customise running shoes and insoles to meet the functional needs of any runner. They achieve this through an in-depth bio-mechanical analysis using 'state-of-the-art' foot-pressure mapping and video-imaging. Their technicians then use this information to build a 3D picture of the foot's running dynamics. Using this information Profeet can identify the right shoe with the correct fit and function for the athlete's running style and foot function. The shoes are then customised by inserting a Prorun insole. These are running specific and moulded directly to the contours of the feet. They are designed to cushion impact, stabilise and guide your foot whilst distributing pressure evenly while you run. The system is collectively known as the 3-D System visit their website to learn more www.profeet.co.uk.

220 Triathlon magazine: The UK's only dedicated triathlon magazine. 220 is the specialist magazine for triathletes of all abilities. The magazine brings you up to date with training and fitness news, interviews with top athletes and features on the latest new equipment. Including listings of forthcoming events and fixtures, 220 is the essential guide to help you improve your performance. Julian has been the magazine's running specialist for the past 7 years writing articles on all aspects of running training, style and technique and injury prevention (click here to read some of the articles available free on the Articles page) For more details visit www.220magazine.com.

Axarsport: Team Axarsport is based in the Poniente Granadino region, south west of Granada, Andalucia. They organize and facilitate sports training and leisure breaks for all standards of triathletes, road cyclists, mountain bikers, runners, adventure racers, clubs, teams and family groups. The area which includes the beautiful Lake Bermejales, the Sierra Alhama, Tejeda and Almijara natural park, deep gorges, rolling, high plains and hot springs is perfect for endurance, skill and technique training. Julian Goater regularly brings groups to Andalucia for warm-weather run and bike training. See calendar page for dates of next trip. For more details visit www.axarsport.com.

Running Fitness magazine: Plans are in hand for Feelgood Factors and Running Fitness magazine to join forces and run a series of training days, aimed to help runners, duathletes and triathletes. The first course will be at Leicester in May. Details will be publicized in Running Fitness magazine. Visit www.runningfitnessmag.com.