Sports Massage Farnham ~ Sports Massage Therapy Farnham ~ Fitness Training Farnham ~ Running Coach Farnham ~ Personal Coaching Farnham ~ Bike Coaching Farnham
The Feelgood Factors consultancy is based in the Surrey/Hampshire/Berkshire area, (although many clients travel from further afield), and Julian travels throughout the UK to hold private training days for running and triathlon clubs.
There are three basic philosophies underpinning Feelgood Factors:
Face to face Training
Julian Goater strongly believes that coaching is most effective when the coach can see the athlete training. Only in exceptional circumstances will Julian agree to coach remotely. This is partly due to the importance he attaches to style and technique, and partly because he is skilled in adapting and fine-tuning his sessions whilst they are in progress, according to the performance and needs of the individual athlete at the time.
This approach allows him to monitor, progress and where necessary adapt each individual's training, and give advice on running technique to the athlete, even when they are enjoying the camaraderie of training as part of a group. These face to face sessions can be 1:1, weekly group sessions, one day workshops or warm weather training camps (e.g. 7 - 14 days in the Canary Islands).
The fundamental basis of face to face coaching is that Julian is able to give much more individual attention to each athlete, providing a motivational and confidence-building element to the training programme. This ensures an instant two-way feedback between Julian and the athlete, allowing optimal work levels and preventing any overtraining, injury or loss of confidence.
Non-elitist Training
The common factor between the members of Julian's 'non-elitist' training groups is that they are all people who enjoy their sport and want assistance in fulfilling their goals and staying injury free! Feelgood Factors provides coaching and motivation to individuals of all ages and abilities, with the emphasis on trying to make the training as much fun as possible. Julian's clients include school groups, newcomers to duathlon/triathlon and running, and aspiring club runners, as well as international athletes, triathletes and duathletes.
Integrated Holistic/Lifestyle Training
Julian Goater is a master at adapting coaching and training sessions to fit in with clients' lifestyles, i.e. arranging training sessions around work and family commitments. As part of his holistic approach Julian also provides advice and guidance on staying injury free, which include providing a sports massage service which can be used in both preventative and recuperative situations.
This type of coaching is ideal for those athletes who would like to benefit from the undivided attention of one of UK's most experienced and respected du-/triathletes, as well as to obtain a training programme that is specifically tailored to them.
The starting point is an assessment interview that will help to establish the following:
- The athlete's goals, e.g. a competition, technique/fitness improvement, weight loss, etc;
- The athlete's background, i.e. previous sports/exercise experience, injuries, strengths and weaknesses;
- Lifestyle constraints, i.e. work/home commitments which impact on the time available for training;
- Other factors that affect training, e.g. levels of motivation, access to a gym, etc.
The initial assessment interview is followed by a practical assessment session comprising:
- 30-50 minutes of both steady, continuous and faster interval running work;
- An assessment of technique and style;
- An assessment of fitness, including recovery rate.
Formulation of a structured training programme follows the assessment session:
- Training timetable, including running and cross-training suggestions;
- Stretching routine.
Athletes can then choose how to proceed with their training, either:
- 'pay as you go' sessions with no commitment from either athlete or coach to specific dates and times;
or - commit to a monthly retainer with no limit on the number of sessions. Those choosing this option can also take advantage of sports massage treatments at a reduced rate and discounts on workshop days.
1:1 coaching is ideally suited to those who:
- Require intensive and detailed guidance on style and technique;
- Find it difficult to commit to regular weekly training times;
- Are looking for a training programme tailored precisely around their personal goals and lifestyle;
- Are looking for periodical motivational and refresher sessions.
Weekly Training Group
Julian provides a mixture of run and bike sessions throughout the week and at weekends. These sessions are based at Farnham (Surrey) and Bracknell (Berkshire)
Training in a group provides clients an opportunity to undertake more demanding sessions than could be envisaged if training alone. Prior to joining group sessions Julian will provide personal one-to-one coaching to ensure an individual joins an appropriate group.
We're listed on: AlternativeTherapists.co.uk and thehealthcareguide.com